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  【导读】秋冬季节易秋燥,气温变化容易引发感冒咳嗽。大家可以试试冰糖雪梨银耳枸杞羹,缓解感冒咳嗽,有治愈感冒咳嗽的成功案例哦,特别是小孩子不爱吃药的,大可一试。

  材料:雪花梨(2个)、枸杞(半两)、银耳(1个)、冰糖(适量)

  准备

  1、提前1个小时先把干银耳用冷水浸泡,泡膨胀变软后即可,时间不要过长。切小块备用。

  2、雪花梨请干净,去皮去核。切成小块备用。

  3、枸杞洗干净备用。

  4、沙锅或电饭锅都可,但不能用铁锅。

127养生之道网银耳雪梨汤的功效 冰糖雪梨银耳枸杞汤


冰糖雪梨银耳枸杞汤

  做法:用沙锅取适量的水烧开后,把枸杞和银耳用小火煮30分钟左右即可。由于雪花梨比较容易煮熟,所以后放入锅内。再放入冰糖,等雪花梨煮软,即可出锅食用,冷热均可。

  功效:

  冰糖有生津润肺、清热解毒、止咳化痰、利咽降浊之功效;银耳性平味甘淡,不仅是润燥滋阴的要品,还是一种含膳食纤维的减肥食品;梨味甘性寒,具有止咳化痰,清热降火,润肺去燥的功效。


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